Holistic Preparedness in Emergency Situations
I am a true believer in a holistic approach to Fitness, Wellness & everyday living. Through my research and everyday practice, I find new and proven ways to handle emergencies [...]
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5 Tried & True Ways to Support your Optimal WELLth this winter!
Less sunlight in the winter can impact your circadian rhythm as well as the release of melatonin. To combat these effects, try to get outside in early morning hours (try [...]
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Be True to You— Choose You! Tapping exercise
Through this tapping exercise, you can be true to you and always choose you!! Anytime and anywhere. It is time for you to heal from within & Step into Your [...]
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Fall Photo Challenge Contest
Soul Meets Body Coach is “leaping into fall” with a fun, social media-based fall- inspired photo challenge that begins on September 7th and goes on throughout the entire month of [...]
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7 Medicinal Benefits of Mushrooms
Exploring the Potency & Uses of the Top Medicinal Mushrooms Mushrooms have long been touted for their myriad of health benefits, and the use of medicinal mushroom dates back thousands [...]
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Are you S.M.A.R.T.? Can you hit your mark?
Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general [...]
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Happy and Healthy Holiday Challenge!
Over the past five years, I have decided to share my Thankfulness over social media in hopes to inspire others to be outwardly thankful to their community members. Thanksgiving is [...]
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8 Health Benefits and Precautions of Cordyceps!
The most interesting health benefits of cordyceps include its ability to improve respiratory health, increase oxygen uptake, boost your heart health and detoxify your body. This fungus has also been [...]
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UAchieve 5K: Greatness, is it in YOU?
Have you always dreamed about running a 5K? If so, I have the perfect program for you. It is EVEN downloadable and so easy to follow. The UAchieve 5K program [...]
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Bad Situations Happen, it is your REACTION to the negative event that MATTERS.
We have all heard the verse, “Do unto others as you would want done to yourself,” and many of us live and breathe this reality within our personal and professional [...]
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