You know that feeling, right? Waking up after a full night’s sleep so tired and sluggish that the very thought of getting out of bed makes you pull the covers back over your head. Me too! I used to struggle with my energy, just like you. But after years of research, education and a little bit of trial and error, I discovered a simple and easy system to double my energy.
Wow, these energy boosters really changed my life!!! I can get so much more done throughout the day without stopping to take coffee breaks or an afternoon nap. I cannot believe how much more focused and ready to take whatever life has in store for me.
Diane Lambert; 48 years old
Easy Energy Booster #1: (d0 this is soon as you wake up) TOSS IT BACK!!!
Life gets crazy and sometimes we get a terrible night’s sleep. It is hard to wake up refreshed, calm and energetic when your child had a fever, the neighbor’s dog howled at the moon all night and/ or there was a severe weather alert. No matter what your sleep was like, here’s an easy way to jumpstart y0ur energy and reset your system first thing in the morning. (Toss back a full- (20 oz) glass of water right when you wake up… the whole GLASS). Hydration is vital for your cell, tissue and organ regeneration. By keeping your blood at the right consistency, it helps deliver oxygen to the muscles, which immediately boosts your body’s energy. Drinking more water also helps keep enzymes and bacteria in your digestive tract running smoothly, which helps get your bowels moving and your body regulated.
Easy Energy Booster #2: GET FRESH!!
Get outside, get active, move and get FRESH AIR!!! Leave your phone in the office, leave your TO-DO list at home and walk outdoors with the intention to clear your mind and absorb clean green energy. Be wholeheartedly IN the moment (mindful) in the natural environment, stress free for 10 (ten) minutes and recharge your energy level.
Easy Energy Booster #3: Dance Party!!!
This one is really fun and it’s designed to give you that “oomph” to make it through the night after a long day’s work. Who’s ready?
*Think of your favorite song or any kind of music that makes you want to get up and move.
*Download it (if you don’t already have it on your phone)
*Find some private space in your car or your home
*Plug our earbuds in and dance like no one’s watching
The trick here is to really give yourself permission to LET GO!!! Do this and feel the surge of energy rush through your entire body. In no time you will be happily fixing dinner, doing laundry and washing dishes with renewed vigor.