January 29, 2024
Holistic Preparedness in Emergency Situations
I am a true believer in a holistic approach to Fitness, Wellness & everyday living.  Through my research and everyday practice, I find new and proven ways to handle emergencies [...]
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January 25, 2024
5 Tried & True Ways to Support your Optimal WELLth this winter!
Less sunlight in the winter can impact your circadian rhythm as well as the release of melatonin. To combat these effects, try to get outside in early morning hours (try [...]
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January 14, 2019
9 Natural Immune Boosters!
A strong, vital immune system can mean the difference between a fun-filled winter and miserable one.  Keep your head in the game and help your body stay strong with assistance [...]
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September 24, 2018
Purify 2.0 4 week Fall into the Pure Life!!!
Purify 2.0 “Fall into the Pure Life” is here!!!  OCTOBER 15th through November 12th Life is meant to be happy!  Take control of your health and embrace an improved sense [...]
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May 21, 2018
Athlete’s Product Spotlight!
In other words, your success is measured by the strength of your belief. Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore [...]
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