Holistic Preparedness in Emergency Situations
I am a true believer in a holistic approach to Fitness, Wellness & everyday living. Through my research and everyday practice, I find new and proven ways to handle emergencies [...]
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5 Tried & True Ways to Support your Optimal WELLth this winter!
Less sunlight in the winter can impact your circadian rhythm as well as the release of melatonin. To combat these effects, try to get outside in early morning hours (try [...]
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Fall Photo Challenge Contest
Soul Meets Body Coach is “leaping into fall” with a fun, social media-based fall- inspired photo challenge that begins on September 7th and goes on throughout the entire month of [...]
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7 Medicinal Benefits of Mushrooms
Exploring the Potency & Uses of the Top Medicinal Mushrooms Mushrooms have long been touted for their myriad of health benefits, and the use of medicinal mushroom dates back thousands [...]
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Fun and Entertaining Essential Oil Quiz
WHICH ESSENTIAL OIL DO YOU RESONATE WITH MOST AND WHY?!!?! Entertaining Essential Oil Quiz
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9 Natural Immune Boosters!
A strong, vital immune system can mean the difference between a fun-filled winter and miserable one. Keep your head in the game and help your body stay strong with assistance [...]
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