5 Tried & True Ways to Support your Optimal WELLth this winter!
Less sunlight in the winter can impact your circadian rhythm as well as the release of melatonin. To combat these effects, try to get outside in early morning hours (try [...]
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Be True to You— Choose You! Tapping exercise
Through this tapping exercise, you can be true to you and always choose you!! Anytime and anywhere. It is time for you to heal from within & Step into Your [...]
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Happy and Healthy Holiday Challenge!
Over the past five years, I have decided to share my Thankfulness over social media in hopes to inspire others to be outwardly thankful to their community members. Thanksgiving is [...]
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UAchieve 5K: Greatness, is it in YOU?
Have you always dreamed about running a 5K? If so, I have the perfect program for you. It is EVEN downloadable and so easy to follow. The UAchieve 5K program [...]
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Bad Situations Happen, it is your REACTION to the negative event that MATTERS.
We have all heard the verse, “Do unto others as you would want done to yourself,” and many of us live and breathe this reality within our personal and professional [...]
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CleanStart Program begins September 5th!
Wow, the school year is fast approaching, can you believe it? In less than a month most of our kids will be trekking around the halls of school with their [...]
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Power of Positivity! Step into your OWN Power.
We have all heard how dangerous it is to surround ourselves with negative people, but have your heard about the magic of positivity on others? The Power of Positivity is [...]
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