5 Tried & True Ways to Support your Optimal WELLth this winter!
Less sunlight in the winter can impact your circadian rhythm as well as the release of melatonin. To combat these effects, try to get outside in early morning hours (try [...]
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Be True to You— Choose You! Tapping exercise
Through this tapping exercise, you can be true to you and always choose you!! Anytime and anywhere. It is time for you to heal from within & Step into Your [...]
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Fall Photo Challenge Contest
Soul Meets Body Coach is “leaping into fall” with a fun, social media-based fall- inspired photo challenge that begins on September 7th and goes on throughout the entire month of [...]
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Happy and Healthy Holiday Challenge!
Over the past five years, I have decided to share my Thankfulness over social media in hopes to inspire others to be outwardly thankful to their community members. Thanksgiving is [...]
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Bad Situations Happen, it is your REACTION to the negative event that MATTERS.
We have all heard the verse, “Do unto others as you would want done to yourself,” and many of us live and breathe this reality within our personal and professional [...]
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Fun and Entertaining Essential Oil Quiz
WHICH ESSENTIAL OIL DO YOU RESONATE WITH MOST AND WHY?!!?! Entertaining Essential Oil Quiz
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9 Natural Immune Boosters!
A strong, vital immune system can mean the difference between a fun-filled winter and miserable one. Keep your head in the game and help your body stay strong with assistance [...]
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Purify 2.0 4 week Fall into the Pure Life!!!
Purify 2.0 “Fall into the Pure Life” is here!!! OCTOBER 15th through November 12th Life is meant to be happy! Take control of your health and embrace an improved sense [...]
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Power of Positivity! Step into your OWN Power.
We have all heard how dangerous it is to surround ourselves with negative people, but have your heard about the magic of positivity on others? The Power of Positivity is [...]
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