Narrow your Focus & Optimal WELLth with Cordyceps!
The most interesting health benefits of cordyceps include its ability to improve respiratory health, increase oxygen uptake, boost your heart health and detoxify your body. This fungus has also been [...]
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5 Tried & True Ways to Support your Optimal WELLth this winter!
Less sunlight in the winter can impact your circadian rhythm as well as the release of melatonin. To combat these effects, try to get outside in early morning hours (try [...]
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Be True to You— Choose You! Tapping exercise
Through this tapping exercise, you can be true to you and always choose you!! Anytime and anywhere. It is time for you to heal from within & Step into Your [...]
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Fall Photo Challenge Contest
Soul Meets Body Coach is “leaping into fall” with a fun, social media-based fall- inspired photo challenge that begins on September 7th and goes on throughout the entire month of [...]
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Happy and Healthy Holiday Challenge!
Over the past five years, I have decided to share my Thankfulness over social media in hopes to inspire others to be outwardly thankful to their community members. Thanksgiving is [...]
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UAchieve 5K: Greatness, is it in YOU?
Have you always dreamed about running a 5K? If so, I have the perfect program for you. It is EVEN downloadable and so easy to follow. The UAchieve 5K program [...]
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Bad Situations Happen, it is your REACTION to the negative event that MATTERS.
We have all heard the verse, “Do unto others as you would want done to yourself,” and many of us live and breathe this reality within our personal and professional [...]
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14 Day Spring Cleanse Reset-EAT CLEAN-GET LEAN!
Begins Monday, April 8, 2019! $150.00 https://soulmeetsbodycoach.com/wp-content/uploads/2018/07/SMB_Spring_Flyer_4819.pdf Cleanse your Body and Soul with the 14 Day Spring Cleanse Reset-EAT CLEAN-GET LEAN CHALLENGE. Spring is the BEST time to cleanse, refocus, [...]
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Purify 2.0 4 week Fall into the Pure Life!!!
Purify 2.0 “Fall into the Pure Life” is here!!! OCTOBER 15th through November 12th Life is meant to be happy! Take control of your health and embrace an improved sense [...]
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