Narrow your Focus & Optimal WELLth with Cordyceps!
The most interesting health benefits of cordyceps include its ability to improve respiratory health, increase oxygen uptake, boost your heart health and detoxify your body. This fungus has also been [...]
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5 Tried & True Ways to Support your Optimal WELLth this winter!
Less sunlight in the winter can impact your circadian rhythm as well as the release of melatonin. To combat these effects, try to get outside in early morning hours (try [...]
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Happy and Healthy Holiday Challenge!
Over the past five years, I have decided to share my Thankfulness over social media in hopes to inspire others to be outwardly thankful to their community members. Thanksgiving is [...]
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Purify 2.0 4 week Fall into the Pure Life!!!
Purify 2.0 “Fall into the Pure Life” is here!!! OCTOBER 15th through November 12th Life is meant to be happy! Take control of your health and embrace an improved sense [...]
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CleanStart Program begins September 5th!
Wow, the school year is fast approaching, can you believe it? In less than a month most of our kids will be trekking around the halls of school with their [...]
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Quick and Easy Balsamic Salmon!
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