Functional mindfulness through Nature; Trail Running 101; Safe, effective and efficient training; F1T mindset training programs for beginners, intermediate and advanced (all ages); WARRIOR obstacle race training and mindset focused challenges along the way.

F1T Mindset training for all levels and ages includes: program, training schedule, race day nutrition/ trail running and/ or hiking guidance as well. ($150.00 per training schedule package) add-ons available at time of purchase